The Dancer’s Workout was designed to enable former and current adult dancers to achieve their fitness goals through ballet, jazz, hip hop, and contemporary dance. Each class includes warm-up, stretching, a cardio dance segment which requires prior training in these disciplines, and toning exercises.
This is not a beginner’s dance class, as it requires the dancer to quickly assimilate ballet, jazz, contemporary, and hip hop choreography. For intermediate and advanced dancers, both former and current, The Dancer’s Workout provides an exhilarating physical conditioning class.
The Dancer’s Workout is great for former dancers who want to find their way back home and for active dancers who are interested in maintaining flexibility and cardio stamina.