• Rediscover the Dancer within You! Reclaim your Body!

    Rediscover the Dancer within You! Reclaim your Body!

  • Rediscover the Dancer within You! Reclaim your Body!

    Rediscover the Dancer within You! Reclaim your Body!

  • Rediscover the Dancer within You! Reclaim your Body!

    Rediscover the Dancer within You! Reclaim your Body!

Register for Free Virtual Classes with The Dancer's Workout
Log in to TDW Online Academy

The Dancer’s Workout®

The Dancer’s Workout is a program of one-hour classes for former and current adult dancers. Each class uses ballet, jazz, contemporary, pop, beginner’s hip hop, and toning exercises to deliver a non-stop, high-energy, exhilarating workout.



We are current and former dancers
who have trained in ballet,
jazz, modern, and/or hip hop.

Our Stories  
TDW Certification  



We offer adult dance classes in
several Raleigh/Durham locations.

View Schedule / Pricing  
Our Locations  



Rediscover the dancer within you!
Reclaim your body!

Former Dancers  
Current Dancers  

Next Scheduled
In-person Class

All in-person classes are still cancelled due to coronavirus social distancing but oodles and oodles of our online classes are available!  Click here to register for online classes.

News & Upcoming Events

We have been featured on Dance Magazine!

We have been featured on UNCSA’s website!
Check out the complete article here.


Our first podcast is now available! View and listen here.



General Announcements

EXCITING NEWS for The Dancer’s Workout®

Dance Media, the marketing arm of Dance Magazine, Dance Teacher, Dance Spirit, and Pointe has invited Jules to teach a class of The Dancer’s Workout® in their new series entitled, Dance Media Live!  They describe it as “a curated class series with everything from ballet to Pilates to cardio to jazz, featuring some of our favorite teachers.”  We are so honored to be included!

We are scheduled for Thursday, May 14, 2020, from 1:00-2:00 pm EST.  Sign up for the live TDW class here! Log-in information will be emailed two hours prior to the scheduled class.  For more information, follow us on Facebook and Instagram (tdw_TheDancersWorkout).

FREE WEBINAR FOR DANCE STUDIO OWNERS!  Click here to register!  See ACADEMY tab above for more info!

The Dancer’s Workout® now has TDW merchandise available!  Click here to purchase cute workout shirts, tote bags, backpacks, cellphone cases, bumper stickers, notebooks, stationery, wall clocks, towels etc. with artwork that has been designed by our very own dancer friend Sara in her new line, entitled “StudioStyle by Sara.”   

The Dancer’s Workout® has teamed up with Fitness on Demand and health clubs across the country to bring TDW virtual dance classes to you!  Learn more today!

Interested in a career with The Dancer’s Workout?  Jules has developed a Certification Program for TDW Dance Instructors.  Click OPPORTUNITIES / CERTIFICATION above to learn more. Interested in seeing what the TDW-Certified Instructors are saying about the program?  View their testimonials.

Audition to be a dancer in one of our virtual/online dance classes!  For more information, look under OPPORTUNITIES / AUDITION.  Join the TDW Movement!

Our ONLINE CLASSES are also available, which you can do in the privacy of your own home!  Select ONLINE CLASSES above to learn more!   We have various membership options available, depending upon your dance needs and budget. Check out our membership options HERE.  We invite you to Join the TDW Movement and Rediscover the Dancer Within You!  Reclaim Your Body!