Non-stop, high-energy, and exhilarating! Current and former dancers who are bored by treadmills, gym fitness classes, and traditional exercise regimens will love the interesting way The Dancer’s Workout builds choreography throughout the hour and culminates with an exciting dance at the end of the cardio segment.
Jules has choreographed the actual dance instruction into the class so dancers can reap the benefits of non-stop movement while learning the choreography. To complement the cardio portion of The Dancer’s Workout, each class also includes careful warmup, stretching, and toning exercises.
Calorie counters report 600-700 calories burned per class. The before and after pictures of The Dancer’s Workout dancers speak for themselves!
This is not a beginner’s dance class, as ballet fundamentals and the ability to quickly pick up choreography are required.
The Dancer’s Workout is great for former dancers who want to find their way back home and for active dancers who are interested in maintaining flexibility and cardio stamina.