WELCOME TO THE DANCER'S WORKOUT ONLINE CLASSES (free gift below)

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Scroll down for your FREE sample class!

Dancers (both current and former),

You can now experience The Dancer’s Workout in the privacy of your own home or studio!  When you rent a class, you can play it as many times as you’d like within the rental period on any of your devices, including your TV!

Scroll down!  There are lots of goodies below!

The first thing you’ll find is your FREE, online sample class.  Be sure to watch or take the class in its entirety so you can see the choreography build across the hour!  As you’ll notice, during the first 7 minutes we review the choreography; then we turn the music on and dance, dance, dance!  Enjoy!

Next are two “Re-starter Classes” that are specifically designed for former dancers who have been out of the studio for a LONG time (years/decades).  These two re-starter classes are easier and slower than the other classes, and they are designed to get you back in shape carefully so that you can join Jules and the rest of the TDW dancers in the more challenging TDW masterclasses, either in-person, online, or through Fitness on Demand.  Rent each of these re-starter classes ($5 for 1 week – yes that’s right, pay $5 once and have access for 1 week) to begin your journey back to dance in the privacy of your home.

Scroll down further to find the various online TDW masterclasses which are available for rental ($8 for 48 hours).  These killer, awesome, exhilarating, full-body dancer workouts are designed for current dancers who are in reasonably good shape.  Each class uses interesting, fun, and integrated ballet, jazz, contemporary, and pop choreography, plus toning exercises, to get you and keep you in shape!

Try these exhilarating online classes in your home!  Want to project them onto your TV?  Here’s a quick tutorial on how to do that:  PROJECT TO TV

We’d love for you to start dancing with us from the privacy of your own home.  But when you feel you are ready to move to an actual studio, either join our IN-PERSON classes (in Raleigh-Durham, NC), or click our “Find a Studio” link, and we’ll help you find a studio in your area which offers The Dancer’s Workout classes in a spacious studio!

Welcome to The Dancer’s Workout family!  Join the TDW Movement today and Rediscover the Dancer Within You!  Reclaim your Body!

To learn more about IN-PERSON classes in the Raleigh/Durham, NC area, click here.  For your FREE ONLINE HOLIDAY GIFT CLASS, scroll down!

TDW FREE SAMPLE CLASS! 

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Dear Dancers (both current and former),

Whether you have been consistently dancing this past year or have let too many months or years slip by, we invite you to JOIN THE TDW MOVEMENT, Rediscover the Dancer Within You, and RECLAIM YOUR BODY!

For a limited time, The Dancer’s Workout is pleased to offer you this FREE, one-hour online class which you can do in the privacy of your own home.

This masterclass, named, “Later Alligator,” uses ballet and jazz choreography and provides simple warm-up, careful stretching, exciting dance cardio, and targeted toning exercises to recondition your body and spirit!

Join the TDW Movement today!

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Re-starter Classes

Welcome to the TDW re-starter program for former dancers who want to return to dance.  The first two classes are designed to slowly but steadily reintroduce your body to dance during your first two weeks back.  Do these classes in your living room, bedroom, or wherever you have space.  You will be amazed how quickly your body will respond.  After the first two weeks of classes, you’ll be ready for our Week 3 Jubilee class, entitled “Sunshine and Popcorn,” which you can take either in-person or online!   You know it’s time… Join the TDW Movement to Rediscover the Dancer Within You and Reclaim Your Body!

WELCOME HOME!

TDW WEEK 1 RE-STARTER CLASS

Jules has designed a re-starter program for former dancers who have not danced in a LONG time (years).   These starter classes are designed to recondition your body in preparation for our online, virtual, and in-person TDW masterclasses.

“TDW Week 1 – Welcome Home!” is the first class in this three-week re-starter program.  This 45-minute class starts relatively slowly and focuses on warm-up, careful stretching, light cardio, and toning.  The “TDW Week 1 – Welcome Home!” class should be done two to three times during the first week.

Featured songs include Adia (Sarah McLachlan), Full of Grace (Sarah McLachlan), We All Want Love (Rihanna), Teeth (Lady Gaga), Chaos & Piss (P!nk), Better in Time (Leona Lewis), Where’d You Go? (Fort Minor), What’s My Name (Rihanna and Drake), Nothin’ On You (B.o.B. featuring Bruno Mars), and Trouble (Ray Montagne).  Music licenses obtained.

Availability Duration:  1 week

Cost:  $5.00

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I REMEMBER YOU!

TDW WEEK 2 RE-STARTER CLASS

“TDW Week 2 – I Remember You” is the second class in this three-week re-starter program.  This 55-minute class presumes that you worked out to the Week 1 class at least twice last week and that things are starting to feel a bit more familiar.  In the Week 2 class you will practice the songs you learned last week and tackle two additional songs which build upon the choreography you have learned and increase the cardio impact of the class. You’ll see that the Week 2 set of songs provides the backbone for next week’s Week 3 Jubilee class, which is called “Sunshine and Popcorn.”  It is recommended that you do the Week 2 class at least three times this week, increasing your personal level of intensity each time you do it, as you become more conditioned and more familiar with the choreography.  Next week, you will do the lovable Sunshine and Popcorn in its entirety!  Prepare yourself this week by building your cardio stamina!

Additional songs this week include Not Myself Tonight (Christina Aguilera), and Be My Lover (La Bouche).  Music licenses obtained.

 Availability Duration:  1 week

Cost:  $5.00

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TDW Masterclasses

SUNSHINE AND POPCORN

INTERMEDIATE POP AND HIP HOP

“Sunshine and Popcorn” is an intermediate level dance class which uses mostly pop and mild hip hop dance styles, plus targeted toning exercises.  This class is part of the TDW re-starter trilogy in that, in addition to being an awesome TDW masterclass, it also specifically serves as the “TDW Week 3 – Jubilee class” in the TDW re-starter series for former dancers who returned to dance using TDW’s Week 1 and 2 re-starter classes.  It’s a super fun class for both active and newly returned dancers!

Featured songs include Teeth (Lady Gaga), Adia (Sarah McLachlan), Full of Grace (Sarah McLachlan), Chaos & Piss (P!nk), Not Myself Tonight (Christina Aguilera), Just Give Me a Reason (P!nk), Telephone (Lady Gaga), Where’d You Go? (Fort Minor), Be My Lover (La Bouche), Girl Gone Wild (Madonna), Better in Time (Leona Lewis), What’s My Name (Rihanna and Drake), Nothin’ On You (B.o.B. featuring Bruno Mars), Trouble (Ray Montagne).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00

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TWINKLE TWINKLE, NAUGHTY BOY!   

INTERMEDIATE JAZZ & HIP HOP   

“Twinkle Twinkle, Naughty Boy!” is an intermediate-level dance class which uses mostly jazz and (mild) hip hop choreography, along with targeted toning exercises.

Featured songs include How I Feel (Flo Rida), Jar of Hearts (Christina Perri), Stay With Me (Sam Smith featuring Mary J. Blige), We All Want Love (Rihanna), Blue Eyes Blind (ZZ Ward), Latch (Disclosure featuring Sam Smith), Me and My Broken Heart (Rixton), Troublemaker (Olly Murs), Wild Wild Love (Pitbull), Better in Time (Leona Lewis), Burning Gold (Christina Perri), When Love Takes Over (David Guetta featuring Kelly Rowland), and What’s My Name (Rihanna & Drake).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00

 

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CASTING SPELLS WITH ALL THAT JAZZ     

INTERMEDIATE JAZZ

“Casting Spells with All That Jazz” is an intermediate-level dance class which uses  jazz choreography and  targeted toning exercises.

Featured songs include Don’t (Ed Sheeran), Royals (Lorde), Stay With Me (Sam Smith featuring Mary J. Blige), Cooler Than Me (Mike Posner), Sleep (Allen Stone), Skinny Love (Birdy), I’m Not Sorry (Celeste Buckingham), Black and Gold (Katy Perry), Stars (Grace Potter & the Nocturnals), Burning Gold (Christina Perri), When Love Takes Over (David Guetta featuring Kelly Rowland), What’s My Name? (Rihanna & Drake), Blank Page (Christina Aguilera).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00

 

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FIDDLESTICKS     

INTERMEDIATE POP AND HIP HOP

“Fiddlesticks” is an intermediate-level dance class which uses pop and mild hip hop choreography with targeted toning exercises.

Featured songs include  The Edge of Glory (Lady Gaga), Adia (Sarah McLachlan), Full of Grace (Sarah McLachlan), Hair (Lady Gaga), I’m Yours (Jason Mraz), Love on Top (Beyonce), S&M (Rihanna), Better in Time (Leona Lewis), Nothin’ On You (B.o.B. featuring Bruno Mars), Beautiful, Dirty Rich (Lady Gaga), What’s My Name (Rihanna and Drake), Trouble (Ray Montagne).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00   

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GOOD GIRLS AND DRAGONFLIES     

INTERMEDIATE JAZZ AND HIP HOP

“Good Girls and Dragonflies” is an intermediate-level dance class which uses intermediate jazz and mild hip hop choreography with targeted toning exercises.

Featured songs include Wings (Little Mix), Royals (Lorde), Stay with Me (Sam Smith), We All Want Love (Rihanna), Dark Horse (Katy Perry), Murder My Heart (Michael Bolton), Don’t Cha (The Pussycat Dolls and Busta Rhymes), Counting Stars (OneRepublic), Tip Toes (Jayme Dee), Addicted to You (Avicii), Doing Dirt (Maroon 5), and Blank Page (Christina Aguilera).   Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00   

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confessions

CONFESSIONS

INTERMEDIATE JAZZ & HIP HOP

“Confessions” is an intermediate-level dance class which uses mostly jazz and (mild) hip hop choreography along with targeted toning exercises.

Featured songs include Drive By (Train), My Heart is Open (Maroon 5 featuring Gwen Stefani), By Your Side (Sade), Stompa (Serena Ryder), Take me to Church (Hozier), I Don’t Mind (Usher featuring Juicy J), I Don’t Like it, I Love it (Flo Rida), Sugar (Maroon 5), Beautiful, Dirty Rich (Lady Gaga), Burning Gold (Christina Perri), When Love Takes Over (David Guetta featuring Kelly Rowland), and Wrecking Ball (Miley Cyrus).  Music licenses obtained.

Availability Duration:  48 hours

Cost: $8.00

 

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DO YOUR THING, Mr. PINOCCHIO!     

INTERMEDIATE POP & HIP HOP

“Do Your Thing, Mr. Pinocchio!” is an intermediate-level dance class which uses mostly pop and (mild) hip hop choreography along with targeted toning exercises.

Featured songs include Without You (David Guetta & Usher), Fool in Love (Rihanna), Strong (London Grammar), Sitting on the Dock of the Bay (Sara Bareilles), We Found Love (Rihanna), Where Have you Been (Rihanna), Do My Thing (Estelle), Next to Me (Emeli Sande), Love Like This (Natasha Bedingfield), Judas (Lady Gaga), Stars (Grace Potter & The Nocturnals),  Burning Gold (Christina Perri), When Love Takes Over (David Guetta featuring Kelly Rowland), and Wrecking Ball (Miley Cyrus).  Music licenses obtained.

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Availability Duration: 48 hours
Cost: $8.00

 

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Girly Fights

GIRLY FIGHTS     

INTERMEDIATE JAZZ & HIP HOP

“Girly Fights” is an intermediate-level dance class which uses mostly jazz and (mild) hip hop choreography along with targeted toning exercises.

Featured songs include Put the Gun Down (ZZ Ward), A Case of You (James Wolpert), Glory and Gore (Lorde), Thinking Out Loud (Ed Sheeran), Stompa (Serena Ryder), Wrecking Ball (Mylie Cyrus), Come Along (Tityo), Bailando (Enrique Iglesias), Uptown Funk (Mark Ronson featuring Bruno Mars), All of Me (John Legend); Burning Gold (Christina Perri).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00

 

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Shades of Love       

ADVANCED JAZZ AND MILD HIP HOP   

“Shades of Love” is an advanced-level jazz dance class which uses mostly jazz and mild hip hop, plus targeted toning exercises.

Featured songs include Thinking Out Loud (Ed Sheeran), Ex’s & Oh’s (Elle King), All About Us featuring Aaron Gillespie (He is We), Personal (Jessie J), Why Do You Love Me (Kat Robchaud and the Darling Misfits), Player Blues (Amanda Fish Band), Burnin’ Up (Jessie J), Not in That Way (Sam Smith), Fight Song (Rachel Platten), I Put a Spell on You (Annie Lennox), Congratulations (Rachel Platten), Your Loss I’m Found (Jessie J), and If I said I’m in Love (Suicide) (Mizgin).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00    

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Thunder and Light       

INTERMEDIATE JAZZ AND HIP HOP   

“Thunder and Light” is an intermediate-level jazz dance class which uses mostly jazz and mild hip hop, plus targeted toning exercises.

Featured songs include Fever (Beyonce), Glory and Gore (Lorde), I’m so Sick of That Same Old Love (Selena Taylor), Honey I’m Good (Andy Grammer), Make Me Like You (Gwen Stefani), Congratulations (Rachel Platten), If I said I’m in Love (Suicide) (Mizgin), and When Love Takes Over (David Guetta featuring Kelly Rowland).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00    

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LINES       

INTERMEDIATE/ADVANCED CONTEMPORARY BALLET   

“Lines” is an intermediate/advanced-level dance class which uses mostly contemporary ballet and targeted toning exercises.

Featured songs include Blank Page (Christina Aguilera), Stars (Grace Potter & the Nocturnals), Piano (Ariana Grande), Girl on Fire (Alicia Keys), When I Was Your Man (Bruno Mars), Burn (Ellie Goulding), Alejandro (Lady Gaga), The Way (Ariana Grande), Run Run Run (Celeste Buckingham), Burning Gold (Christina Perri), When Love Takes Over (David Guetta featuring Kelly Rowland), Stompa (Serena Ryder), Wrecking Ball (Mylie Cyrus).  Music licenses obtained.

Availability Duration: 48 hours
Cost: $8.00

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